fight training academy noosa Bottoms-Up Kettlebell Clean and Squat - Guest Video

http://www.fitstep.com/goto/10/combat...

The exercise is the Bottoms-Up Kettlebell Clean and Squat, explained by guest presenter Chris Lopez and co-author of Kettlebell for Fighters.

It's going to challenge your core, grip strength, legs, shoulders, arms, back...almost your entire body.

This is a powerful exercise for fighters...MMA, martial arts, wrestling, etc.

fight training academy noosa Bottoms-Up Kettlebell Clean and Squat - Guest Video
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Sports	Upload TimePublished on 30 Jul 2014

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